These times are approximate, depending on how each session unfolds.


Students are encouraged to come Friday night to unwind, journal or meet with classmates. You may arrive as early as 4 pm and as late as 11pm. If you arrive early, you will need to bring your dinner because kitchen facilities will not be unavailable.


8:00 am
Breakfast for those staying over on Friday Night

Note: All meals are prepared by the Light On the Hill staff and are vegetarian and mostly organic. The cooks try to honor simple food restrictions

9:00 am
Guided Meditation

9:30-10:30 am
Check in

10:30-10:45 am
Break—Tea or Coffee Anyone?

10:45 am – 12:30 pm
Presentation and discussion of weekend topic

12:30-2:00 pm
Lunch and individual time—walking the trails or labyrinth, sleeping, meditating in the chapel, talking with classmates.

2:00-3:30 pm
Follow-up exercises to the weekend topic. These ground the teaching in the body, creating a deeper understanding of the material.

3:30-3:45 pm

3:45-6:00 pm
More exercises including movement

6:00-7:00 pm

7:00-8:30 pm
Soothing healing exercises

8:30-10:00 pm
Group or individual activities such as gathering around the fire pit, playing music together, sharing with classmates, or spending quiet time in your room.



9:00-9:30—Guided Meditation

9:30-10:30—Working with and healing issues that have surfaced during the weekend.

10:30-10:45 Break

10:45-12:00—Exercises to help connect with the core self and open the heart.                    


1:00-2:00—Wrap-up and ending song