These times are approximate, depending on how each session unfolds.

FRIDAY EVENING

Students are encouraged to come Friday night to unwind, journal or meet with classmates. You may arrive as early as 4 pm and as late as 11pm. If you arrive early, you will need to bring your dinner because kitchen facilities will not be unavailable.

SATURDAY

8:00 am
Breakfast for those staying over on Friday Night

Note: All meals are prepared by the Light On the Hill staff and are vegetarian and mostly organic. The cooks try to honor simple food restrictions

9:00 am
Guided Meditation

9:30-10:30 am
Check in

10:30-10:45 am
Break—Tea or Coffee Anyone?

10:45 am – 12:30 pm
Presentation and discussion of weekend topic

12:30-2:00 pm
Lunch and individual time—walking the trails or labyrinth, sleeping, meditating in the chapel, talking with classmates.

2:00-3:30 pm
Follow-up exercises to the weekend topic. These ground the teaching in the body, creating a deeper understanding of the material.

3:30-3:45 pm
Break 

3:45-6:00 pm
More exercises including movement

6:00-7:00 pm
Dinner

7:00-8:30 pm
Soothing healing exercises

8:30-10:00 pm
Group or individual activities such as gathering around the fire pit, playing music together, sharing with classmates, or spending quiet time in your room.

SUNDAY

8:00-9:00—Breakfast

9:00-9:30—Guided Meditation

9:30-10:30—Working with and healing issues that have surfaced during the weekend.

10:30-10:45 Break

10:45-12:00—Exercises to help connect with the core self and open the heart.                    

12:00-1:00—Lunch

1:00-2:00—Wrap-up and ending song

Lodging